If you have a shoe in the right size that also looks great, that’s all you need, right? Well, NO! It may be surprising, but choosing the right shoes involves a lot more than that. Unfortunately, many of us only buy footwear that looks good and feels almost comfortable. In fact, at some point in our lives, we have chosen to buy shoes that didn’t fit correctly or the fabric felt uncomfortable. And why? Only because they would have complemented many of our outfits effortlessly.
While style is an important element when dressing up, you should not forget the first and foremost purpose your footwear serves – protecting your feet. Finding shoes that fit correctly and provide adequate support is imperative to foot health. Additionally, your feet act as the foundation on which your body stands. So, what you wear can have an impact on your whole body. In this blog, let us delve into the science behind choosing the right shoes to help you make better choices.
What Are The Potential Risks of Wearing the Wrong Shoes?
Before we get into details of different factors to consider when buying shoes, let us understand how the wrong pair can affect your feet, legs, and joints. When the fit is too tight, too loose, or vaguely supportive (you can almost hear a voice in your head saying “Nah”), any physical activity you take up exerts pressure on your feet, ankles, joints, and legs. This stress can lead to pain and injuries, some of which may take months to recover.
The wrong footwear can cause injuries such as corns and bunions, shin splints, Achilles tendon pain, ingrown nails, lower back pain, and postural issues. Some of these may considerably limit your ability to take up some activities. If you are a sportsperson, some injuries may hinder your ability to play right.
Factors to Consider in Selecting the Right Shoe
Now that you understand the science behind shoes, let us see what to look for when you buy shoes online or in-store.
1. Arch Support
Look for good arch support when buying shoes since it is crucial to maintain the natural alignment of your feet. The arch offers shock absorption, distributes body weight evenly, and reduces pressure on feet, ankles, and lower legs. It promotes a balanced gait by preventing overpronation (inward rolling of feet) and supination (outward rolling of feet). Thus, there are fewer chances of imbalances or injuries.
2. Cushioning
Shoes with effective cushioning are essential for shock absorption and reducing pressure on the feet while you walk or run. For sportspersons or runners, good cushioning protects the feet during high-impact activities. Cushioning materials, like gel inserts or foam, shield your feet from sudden impacts, especially when you walk on rough surfaces. A shoe with high-quality cushioning reduces discomfort, and fatigue, and promotes overall foot comfort.
3. Laces
Style is a common determinant for most people when buying footwear. Slip-ons are one of the shoe types people choose because they are quick and effortless to wear. But, it is better to buy shoes that lace up since they offer better support and hold your feet in place to the shoe’s sole. For instance, many sandals come with an arch but do not protect your feet as opposed to tennis shoes or running shoes.
4. Heels
It is no secret that wearing heels for prolonged periods of time can negatively impact your foot health. Unless it is for a few hours or a particular event, it is better to wear flats than heels. Here is a secret tip: Carry a pair of shoes in your bag to kick off your heels as soon as your feet start hurting (you can thank us later). In a world where trends are changing, and women are flaunting their dresses in sneakers, why not take advantage of it?
5. Material
When you buy shoes, whether online or in-store, consider their fabric, both outer and sole. It can affect the quality, durability, and functionality of the shoe. Your footwear should be able to wick moisture rapidly, be lightweight, and not irritate your skin. If you actively play a sport, make sure you choose the right sports shoe type, manufactured from an apt material that caters to your needs.
6. Customization
Some brands and stores offer customization options if you have unique foot characteristics. They may remove insoles or accommodate orthotic inserts such as metatarsal pad, Heel cup, arch support, etc. These options allow you to fine-tune your footwear needs, promoting healthy foot mechanics.
Conclusion
Buying shoes is almost like investing in your foot health. It can be tempting to purchase footwear that goes well with many of your outfits, is bound to make a statement, or just helps you get compliments from everyone. Since your shoes support the entire body while you stand, walk, dance, or run, you need to buy the right pair. If there is less stress on your feet, the fit is right, the size is correct, and there is adequate support and cushioning, you can protect yourself from injuries and foot conditions. So, the next time you choose footwear, consider these factors along with aesthetics.
